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Running Injuries can be prevented with Training Guidelines
Running Injuries can be prevented with Training Guidelines

Coach Vic Gainer of the National Federation of State High School Associations (NFHS) suggests that standard training guidelines are beneficial for runners of all degrees. If you are looking to create a healthier lifestyle or are even training for your next 5k, basic ...

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Blog Posts in 2014

  • Injured Joe Saunders Gets New Medical Rehabilitation Position

    Joe Saunders’ foot injury has forced the Rangers to put him on the DL, but the team plans to keep him pitching by giving him a medical rehabilitation ...

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  • When Dealing with Plantar Fasciitis, Try Orthotics

    Plantar fasciitis (aka heel spurs) is a painful condition that causes tendons in the feet to become inflamed. Foot orthotics are an effective way to ...

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  • Study: DNA from the Time of the Dinosaurs Able To Cure Gout

    Scientists were able to use ancient dinosaur DNA to create a new treatment for gout. By resurrecting a prehistoric protein via E. coli—which converted ...

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  • Doctor Gives Advice for Menopausal Women that have Poor Circulation

    Dr. Nike Bello, an obstetrician and gynecologist from the University College Hospital in Ibadan, has given the Daily Post insightful explanations ...

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  • Scientists Research Biomechanics to Create More Comfortable Shoes

    A new study conducted by scientists at the Polytechnic University of Catalonia (UPC) on the biomechanical effects of different types of shoes could ...

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  • Study Indicates High Heel Injuries Common over the Summer

    A study conducted in Victoria, Australia indicated that the incidence of injuries related to wearing high heels occur most often during the summer. ...

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