Winter is hard on our feet. The cold temperatures, dry air, and wet conditions can all take a toll on our skin and make it difficult to keep them healthy. But don’t worry — with the right tips, you can still enjoy soft, smooth feet this winter season!
Here are five essential foot care tips to help you get through the colder months.
Dry skin on your feet is a common problem in winter, and it’s important to take steps to combat this issue. Using an oil-based moisturizer, such as petroleum jelly or shea butter, can help keep skin hydrated and protect against chapping and cracking. Be sure to apply the moisturizer daily, paying special attention to the heels and toes.
Wear Warm Socks
Cold weather can cause even more dryness on your feet, so it’s important to keep them warm. Wearing thick socks made of wool or another breathable natural material will help trap heat and moisture in the skin and prevent drying out.
Wash Your Feet Regularly
To keep feet healthy and clean, it’s important to wash them daily with mild soap and warm (not hot) water. Ensure you rinse them thoroughly and dry them off completely before putting on socks or shoes.
To remove dead skin cells and promote healthy circulation, exfoliate your feet at least once a week. You can buy an over-the-counter foot scrub or make your own using a mixture of oil, sugar, and sea salt. Gently massage the scrub in circular motions for about five minutes before rinsing it off with lukewarm water.
Certified Podiatrists in Southeastern Pennsylvania
If you or someone you know is experiencing any type of foot or ankle injury, don’t hesitate to come see us at Bux-Mont Foot & Ankle Care Centers. Our team of experienced specialists is ready and waiting to provide the highest quality care! Call us at (215) 392-4009 or fill out our online form!