Summer is here, and it is the perfect time to enjoy the sun, hit the beach, show off your favorite sandals and enjoy all the fun outdoor activities this season brings. But as we bask in the sun and enjoy the warm weather, our feet can get slightly neglected. It's no surprise that heat, sweat, and constant exposure to the sun can cause various problems.
To enjoy your summer to the fullest, you must also take care of your feet. Here are five tips to get started!
1. Wear Appropriate Footwear
Summer days mean sandals and flip-flops, but for those days spent outside engaging in physical activities like hiking or running, it's important to wear supportive shoes that fit well and provide adequate cushioning and arch support. When you're out and about on summer adventures, wearing shoes that protect your feet from the hot ground and sharp rocks is essential. Remember, blisters, cuts, and sprains are painful and common during the summer.
2. Moisturize Regularly
The hot summer months can cause our skin to become dry and flaky, and our feet are no exception. Regularly moisturizing your feet can help prevent cracks, flaky skin, and irritation. It's essential to apply a good quality moisturizer daily, especially to the soles of your feet and heels. For added benefits, consider using a moisturizer before bed and wearing cotton socks to allow the moisturizer to soak in overnight.
3. Keep Feet Clean and Dry
Keeping your feet clean and dry during the summer months is essential. Make sure to wash your feet with soap and water daily, focusing on the toes and in-between them. After each wash, it's essential to dry your feet properly, especially between the toes. Moisture can be a breeding ground for bacteria and fungi, which can cause various infections like athlete's foot.
4. Practice Foot Exercises
Exercising your feet can help improve circulation, relieve muscle tension, and prevent footwear-related problems. Simple exercises such as toe curls, ankle rolls, and calf stretches can help keep your feet healthy and strong. Regular exercise and stretching can also reduce the risk of conditions like plantar fasciitis and other injuries.
5. Get Regular Pedicures
Regular pedicures can help keep your feet in tip-top shape and prevent foot problems. A professional pedicure can clean, exfoliate, and moisturize your feet while keeping your nails trimmed and polished. Pedicures can also help identify potential issues such as ingrown toenails or fungal infections so you can address them early on and prevent them from worsening.